8 weeks to 5km Running Plan

8 weeks to 5km Running Plan

  • R 250.00
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I created the 8 Weeks to 5km Challenge in 2017 as it became my mission to assist as many people as possible to start and continue running.  I want to help people experience the positive benefits of running, in a fun and relaxed way.

This 8 8-week plan includes tips and pointers to help you on your way to your first 5km. it also includes printable weekly pages, a page with all 8 weeks on it, as well as a printable one-page journal to joint down some notes on how you felt.

Each week has 3 runs.

This is a digital download and is not an individualized or custom-made program.  It does NOT include in-person coaching, although you are able to email me and ask me questions if you can't find the answers in the document. 

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